10 Tips that Help to Reduce Stress of Single Parents


Due to the fact that the number of marriages has been reduced considerably by the late decades, the concept of single parent has emerged in consequence. Marriages have an ingrained set of responsibilities. Besides, the level of tolerance between people has also declined significantly. In earlier days, ladies normally opt to carry out the responsibilities of the inner circle of a family and resolving the factors of all in-house responsibilities. And the males normally go out in search of earning for fuelling the financial requirements. But this scenario has undergone a drastic change in current days. Now both the boys and the girls have to go out in the quest for earning. These have changed the scenario to a fuller extent where both of them are needed to share all sorts of responsibilities. But the social system in India poses an obstacle in practicing this. Besides, a person has to assume additional burden of work responsibilities in the professional field every day. Thus, carrying out with the responsibilities as a married couple is becoming an impossible task day-by-day.  

Thus, it becomes a fact that unmarried individuals are coping up with the responsibilities of rearing a child all by their own. This was a motivation behind emerging the concept of single parent where uncoupled individual shoulders all the day-to-day tasks involved in rearing a child or children without the help of another person. This is very stressful and at the same time encouraging but it also raises the question that how to reduce stress being a single parent.

But, rearing up of a child has always been a joint responsibility of a father and mother. When a person decides to become a Single Parent to a child or children, it means carrying of dual responsibility. That person has to find out time for the professional life too. So, it is inevitable that stresses are bound to come in the way of life and it is imperative to find out ways to reduce those stresses.

Here are some points discussing ways to mitigate stresses of a Single Parent:

#1 Handling of Finances

Single Parenting implies raising a family on one income and it is one of the hardest aspects of life. It is important that the expenses be budgeted properly. It may be required to enhance the earning power. Therefore, additional job training may be required. Learning to invest for longer period, planning for college and retirement are the other aspects that need serious consideration for proper handling of finances. Another important thing when the life has chosen to rear a child up is to learn the art of prioritizing. Getting a stern look on what should come first should become the earnest requirement of life, when the decision for assuming the responsibility of grooming a child has come up. It is also imperative to be argus-eyed on those that are not so important and refuse accordingly.

#2 Set Support System 

The single parents need help. The help may be for keeping a proper watch to the child or simply when there is a feeling of being deluged. Family members, if any, can be asked for help when single-handling of some responsibilities become tempting. Else, seeking help from a single parent support is the best way. A proper assessment capacity of the capability and non-capacities are also required.

#3 Scheduling Works

All the errands like meals, chores, bedtime and all the other family functions are needed to be previously arranged in time. It is imperative to let the child know what to expect in a day. Following a rigorous schedule will make the child feel secure and organized.

#4 Consistent Discipline 

Children find ways to flourish while they are confident about the behaviors to be shown-off. It is well-designed that all the caregivers made clearly understood about the way of letting the child know about discipline.

#5 Honest response 

A child has to face many trivial questions from outside when it is seen that he/she is being brought out by single parent. Then the parent is asked by the child about the reality. The mother or father is required to response to such question with extreme sincerity, honesty and dignity.  It is required that the child feel safe when belligerent question can’t affect the emotional status.

#6 Children are always children 

The most suffering corner of a single parent is the absence of a partner. Due to this, single parents are more than often seen to rely highly on a child for comfort, companionship and sympathy. But, a child lack emotional capacity nor there is enough life experience to substitute adult parents. Thus, such information-sharing may is bound to have negative impact on that child what seems to be prohibitive to perfect grooming. So, discussion with a child will be taken at a level where the child can easily share.

#7 Time for child 

Every person in this universe needs time from others, especially the children. Thus, whatever errands beckon, it is imperative to give designated time to the child Spend the time with them in playing, reading, going for a walk, or simply listening music together are the essence for a perfect grooming. 

#8 Time for own

Rearing a child is highly strenuous and thus, it is important to schedule time for own. Be it reading a book, having a lukewarm bath or chatting with a friend, such things are to be practiced daily for a perfect refuel.

#9 No conscience for guilt

A single parent or any parent can accomplish the wholesome requirements of a child. For a single parent, it is advised that they should focus on the provisions they have already made and abolish the list of things not provided. This is required for the sake of self-satisfaction. It is also expected that, with a satisfied mental set-up, a single parent will be able to perform as a parent in a more subtle way.

#10 Positive attitude 

Continuous verbalization of negative states is bound to affect the mental regimen of a child. The child will feel insecure and will grow up with a distorted perception of reality. It is also required to put a restrain on speaking, as a child will follow every word, deed of the parent. Thus, a reflection of positive attitudes should always be there in the behavior of a parent.

A mom who loves exploring baby products that makes her day less headache and and love sharing parenting experience through blogging.


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